Collagen is a type of protein that helps build connective tissues including bones, muscles and skin. It’s made up of a triple helix and is one of the body’s most important proteins.
Hydrolyzed collagen is a great option if you’re looking to boost your daily intake of this anti-aging wonder nutrient! It’s easy to take and has a higher bioavailability, which means it’ll enter your bloodstream faster and get to work on its anti-aging benefits.
The process of hydrolyzing collagen breaks down strands of the protein into smaller pieces that are easier for your body to digest. This is less damaging than using heat to break down the strands, which is what most supplements use.
Marine collagen, also known as fish collagen, is made from the skin and bones of wild fish like cod, pollock, haddock or hake. It’s a more sustainable option than collagen supplements sourced from cows.
What’s more, fish collagen contains a number of important amino acids that are vital for promoting muscle growth and recovery post-workout. These include glycine and proline.
The peptides in fish collagen have also been found to contain antioxidant properties that can help fight off reactive oxygen species, which are unstable molecules that can cause tissue aging and increase your risk of cancer. They can also help stabilize blood sugar levels, reduce inflammatory responses and heal scars.