Collagen is the protein that connects all of your tissues together and helps to make bones, skin, muscles, tendons, and cartilage strong and resilient.
Fortunately, your body can make collagen on its own, but it can also be found in a variety of foods, including animal and plant products. You can take a collagen supplement to help support your overall health and wellness.
Collagen supplements typically come from animals, but it’s possible to find some that are vegan-friendly. Hydrolyzed bovine collagen is one of the most common types, but there are a number of different collagen peptides. These include those made from fish scales, pig byproducts and marine collagen.
The amino acids that are involved in making collagen are glycine, proline and hydroxyproline. These amino acids help to increase the stability of collagen’s triple helix.
When it comes to taking a collagen supplement, you should be sure that it’s sourced from a reputable company and that it is free from fillers, sugars and preservatives. It should also be gluten-free and non-GMO.
You should also look for a product that is made in a country with strict manufacturing standards and quality controls. This is important because many companies are using low-quality or contaminated ingredients and may not be as effective or safe for you as the more reputable brands.
Hydrolyzed fish collagen is a great way to boost your immune system and support your overall health and well-being. It is easily digested, absorbs quickly and can help to improve your joints, skin, hair, digestion and bone strength. Studies have shown that it can reduce the signs of aging and improve skin properties, such as elasticity, suppleness and reduction of wrinkles.