Hydrolyzed fish collagen is a high-quality form of marine collagen peptides derived from fish skin, scales and bones. It is an abundant source of collagen protein that has a low molecular weight, is water soluble and easily digested.
It has been shown to increase skin hydration, improve elasticity and decrease the appearance of wrinkles (2). It also improves the skin’s barrier function and stimulates hyaluronic acid production to retain more moisture in the skin.
Studies have also found that hydrolyzed fish collagen is a more environmentally friendly option compared to traditional cow collagen supplements, which release large amounts of greenhouse gasses into the atmosphere every year due to their farming practices. Furthermore, 73-100 million sharks are fished each year for their fins and meat, which is discarded unused, leading to the death of the animals.
Getting a quality supply of collagen is crucial for your health and well-being, as the body needs it to stay healthy and youthful. Collagen helps maintain skin hydration and elasticity, promotes faster wound healing and increases muscle recovery.
Collagen is an essential amino acid that contributes to the formation of tissue proteins, such as ligaments, tendons and bones. It is found in the connective tissue of all cells and is vital for a healthy, youthful appearance.
Benefits of fish collagen include diminishing wrinkles and fine lines, promoting the growth of new hair, improving skin hydration and elasticity, rejuvenating nails, supporting joint and bone health and speeding up muscle recovery. It is especially beneficial for people who are looking to reduce their risk of developing osteoporosis or brittle bones.