Marine peptides are made from fish skin and scales, not bovine or pork collagen. This makes it an environmentally sound, ethical and religion-friendly choice.
Collagen is an essential protein found in the connective tissues of our bodies, including skin, bones and joints. It also helps with healing injury and recovery.
Taking collagen supplements can help increase your body’s natural production of collagen. Studies show that supplemental collagen can improve joint function, decrease bone loss that can lead to osteoporosis, and help with muscle recovery.
Supplements come in powder form that you can mix into liquid, like a smoothie or coffee, or as capsules. Make sure to look for hydrolyzed collagen peptides, which are already broken down, making them easily digested by the body.
Some people have reported mild side effects from these supplements, such as feeling full or heartburn. However, these are a rare occurrence and most people don’t experience any negative side effects at all from them.
A study from the University of Colorado Medical School in Denver shows that taking collagen peptides can improve the symptoms of brittle nails. It may also help with digestive issues such as leaky gut syndrome and improve bone health.
If you’re looking for a collagen peptide supplement, we recommend going with the one that’s made from collagen derived from grass-fed beef, wild-caught fish or organic porcine and chicken. It’s important to read the labels and choose a product that is third-party verified and certified non-gmo and organic compliant to ensure you are getting the best product on the market.