Marine peptides are becoming more and more popular in the health and beauty industry. They’re derived from fish skin and scales, like cod or snapper, and then broken down into smaller collagen peptides through a process called hydrolysis.
Adding collagen to your diet can help you boost the elasticity of your hair, skin, and joints. It also helps build strong bones and tendons, and reduces joint pain.
How Does It Work?
To get the most benefit from marine collagen, take a daily serving. You can mix it into your morning coffee, smoothie, or oatmeal. It’s odorless and tasteless, so it works well in any liquids.
Safety Tests and How They Affect Your Health
Studies have shown that people who consume marine collagen peptides on a regular basis feel less pain in their joints. It also increases bone density in postmenopausal women and may improve muscle growth, says Trattner.
What Are the Side Effects of Marine Collagen Peptides?
Some people have reported that consuming collagen peptides can cause a feeling of fullness and heartburn. These are not common side effects, however, and it’s a good idea to check with your doctor before adding this supplement to your diet.
How Long Does It Take to See Results?
While some people report that they start to notice improvements after a few weeks of taking a marine collagen peptides, it can take up to 8 to 12 weeks to experience the full effects.
If you’re looking to try collagen peptides, it’s important to choose a quality product. Look for a brand that uses wild-caught fish and is third-party verified, such as the Marine Stewardship Council (MSC).